Weekly Activity Report 02/21/2016

We’re back in the swing of things, getting (most) of our workouts done without complaint.

Weekly Activity Report ending 02/21/2016:

Emily –
85,771 Fitbit steps (daily average 12,253)
Run 6.4 miles
Bike 32.9 miles
Swim 1600 yds
Strength 30 minutes

Nick –
96,652 Fitbit steps (daily average 13,807)
Run 7.1 miles
Bike 31.5 miles
Swim 2000 yds
Strength 30 minutes

Weekly Activity Report 02/14/2016

I was in a meeting all week, the weather was freezing, and Nick and I both became sick at the end of the week.  Our numbers were not great, but here they are.

Weekly Activity Report ending 02/14/2016:

Emily –
53,242 Fitbit steps (daily average 7,606)
Run 4.7 miles
Bike 21.4 miles
Swim 0 yds
Strength 0 minutes

Nick –
77,034 Fitbit steps (daily average 11,005)
Run 6.2 miles
Bike 17.3 miles
Swim 0 yds
Strength 0 minutes

Weekly Activity Report 02/07/2016

The month of February has brought healthier eating.  We’ve been (loosely) following the Racing Weight concept, and made a few of Matt Fitzgerald’s recipes from his Cookbook.

We watched the Super Bowl this weekend, Nick and I were excited to see the Broncos win.

Weekly Activity Report ending 02/07/2016:

Emily –
90,553 Fitbit steps (daily average 12,936)
Run 4.4 miles
Bike 78.2 miles
Swim 3200 yds
Strength 0 minutes

Nick –
101,904 Fitbit steps (daily average 14,558)
Run 4.9 miles
Bike 77.5 miles
Swim 4000 yds
Strength 0 minutes

Weekly Activity Report 01/31/2016

We are still trucking along in our training.  We’ve both been pretty consistent in doing our prescribed workouts.  Most of our work lately has been focused on spadework and form.

My swim is getting faster and stronger.  My last few swims, I’ve been extremely pleased with my time and the progress that I’ve made.

Weekly Activity Report ending 01/31/2016:

Emily –
92,177 Fitbit steps (daily average 13,168)
Run 10 miles
Bike 79.6 miles
Swim 4400 yds
Strength 34 minutes

Nick –
112,027 Fitbit steps (daily average 16,004)
Run 12.9 miles
Bike 64.7 miles
Swim 4200 yds
Strength 30 minutes

Weekly Activity Report 01/24/2016

This week’s workouts were full of swim drills, running TT, and bike sprints.  We went down to Endurance House on Saturday to pick up a few items, and I found this shirt while there.  Of course, I had to wear it during my next workout.

Do the Damn Work  Do the Damn Work shirt

Weekly Activity Report ending 01/24/2016:

Emily –
80,830 Fitbit steps (daily average 11,547)
Run 5.6 miles
Bike 75.6 miles
Swim 3600 yds
Strength 15 minutes

Nick –
90,883 Fitbit steps (daily average 12,983)
Run 5.8 miles
Bike 66.5 miles
Swim 4000 yds
Strength 0 minutes

Weekly Activity Report 01/17/2016

With the weather hanging below zero, exercising outdoors is now just a memory.  We’ve been hitting the gym more than usual to complete our workouts for the week.  Nick began his training for Galveston 70.3 this week, while I’m working on speed and strength.  In the upcoming weeks, our workouts will vary greatly.  I’m looking forward to getting faster and stronger on the swim, bike, and run.  It will also be satisfying to finish a few workouts before Nick.

This past week’s distances are below.

Weekly Activity Report ending 01/10/2016:

Emily –
86,539 Fitbit steps (daily average 12,363)
Run 8.04 miles
Bike 58.8 miles
Swim 1700 yds
Strength 67 minutes

Nick –
95,231 Fitbit steps (daily average 13,604)
Run 12.0 miles
Bike 51.2 miles
Swim 1600 yds
Strength 72 minutes

Weekly Activity Report 01/10/2016

With the unbelievable cold weather lately, Nick and I were very happy to run outdoors on Saturday.  We brought Lou along for the run; hoping to tire her a little.  The air was crisp and a little breezier than I would have preferred, but it beats running on the treadmill.  Here are a few pictures from our run.

Emily and Unhappy Lou   Emily and Nick January 2016 Winter Run

And now for the fun stuff…our weekly activity stats are below.

Weekly Activity Report ending 01/10/2016:

Emily –
84,400 Fitbit steps (daily average 12,057)
Run 8.3 miles
Bike 14.4 miles
Swim 800 yds
Strength 30 minutes

Nick –
99,117 Fitbit steps (daily average 14,160)
Run 7.7 miles
Bike 14.6 miles
Swim 500 yds
Strength 30 minutes