sub-30 5K

Sunday, I set out with one goal in mind: sub-30 PR for my 5K.  I’m pretty much an 11:00-12:00/mile runner.  I never thought running 3.1 miles under 30 minutes would even be possible, as I had accepted my running pace.

During my off-season, my coach has been giving me what seems like endless running drills.  Most of which were completed on the treadmill; which makes them even more dreadful.  I knew the day was coming when we would put all of that hard work to the test….and Sunday was that day.

I did it!  I totally rocked my 5K PR at 28:59!!!

5K PR 28:59

Here’s to getting faster and stronger, and continuing to break records!

PRs and Race Bling

We recently decorated our exercise room.  We are working on reducing those PR numbers; and planning on having both boards full by the end of the year.

PR Board and Medals View Treadmill, PR, Calendar