5+ Hour Trainer Ride

With today’s forecast being less than ideal, I decided to do my 5 1/2 hour bike ride on the trainer.  I know, I know, what the heck was I thinking?!?!

A few weeks ago Nick and I were getting ready for a 4 hour bike ride.  We had the bikes ready, helmets and shoes on, all I had to do was press start on my watch and push off.  That’s when it hit me…I had a panic attack.  I started shaking and my breathing was labored.  Then I was gasping for air, shaking, and tears were rolling down my face.  I had 1,000 thoughts rushing through mind, none were good…I couldn’t do it.  Nick walked over, and comforted me.  He took my bike and told me to go inside and try to relax, we would postpone the ride to the following day.  I went inside, changed clothes, and began to settle down a bit.  The rest of the day was relaxed, the only pace I could handle.

The next day, I was mentally prepared for the bike ride.  We had a route on a bike trail to reduce traffic (thus reducing the chances of me having another meltdown).  I was calm on the bike, and finished the ride (a little shorter than my coach would’ve liked), but finished nonetheless.

Today, though, is self-inflicted misery.  With Nick sidelined from the bike and run for the next couple of weeks, my recent ride in the rain, and the ever so memorable panic attack, I decided to take today’s ride to the trainer.  I don’t think I’m mentally strong enough to do a solo long ride in the rain.

Em and T hour 1So what does one do while on the trainer for over 5 hours?

Hour 1: Drink of choice – 1 cup Coffee
Food – Peanut butter pretzels
Entertainment – Facebook

Hour 2:
Drink – Protein shake
Food – Peanut butter pretzels
Entertainment – Music

Em and Lou Hour 2Hour 3:
Drink – bottle of Advocare Spark and bottle of water
Food – Granola bar
Entertainment – Olympic Men’s Triathlon – an 8-lap bike course must be as mind-numbing as a 5 hour trainer ride.  Also, is this race draft-legal?

Hour 4:
Drink – bottle of Tailwind
Food – Snack mix with goldfish, nuts, raisins and chocolate
Entertainment – Olympic Men’s Triathlon (continued).  Congrats to the Brownlee brothers on Gold and Silver.

IMG_2527Hour 5 plus 30 min:
Drink – bottle of water, bottle of Tailwind
Entertainment – Music. Why, you ask? Because I’m watching the Olympics on the NBC app instead of the TiVo, and it’s still Live. I’m unable to start the Women’s Triathlon from the beginning.  Therefore, 1 hour and 30 minutes in, I know who’s in the lead.  What a spoiler!!!