Friday was the first time in a few weeks that we got an official Rest Day. Now, Nick and I have taken some “unofficial” rest days recently, due to being sick or tired or overall not feeling like working out. The coach hasn’t been overly excited about these impromptu rest days. But, Friday, nonetheless was a scheduled rest day.
Nick, a little overzealous about the time off, updated the progress of his rest day in Training Peaks every couple of hours. I, on the other hand, was just relieved not to have to juggle a long day at the office with exercising. We had big plans Friday evening – beers with coworkers after work. Our outing extended to dinner with said coworkers, then we came home and relaxed the remainder of the evening.