We’ve been working with a coach for a while now and today I received a text message detailing how many workouts I have missed in the last 9 weeks. The answer is 11. 8 of them I absolutely knew about since I was sick for a week, but the other 3 were a surprise. I had to figure out what they were. I actually found it a little motivating since he has typical resisted telling me what I am doing wrong and only told me what he likes about my workouts.
Anyone working with a coach? What motivates you to do your workouts?
Kind of curious to hear what others have going on.