Weekly Activity Report 01/24/2016

This week’s workouts were full of swim drills, running TT, and bike sprints.  We went down to Endurance House on Saturday to pick up a few items, and I found this shirt while there.  Of course, I had to wear it during my next workout.

Do the Damn Work  Do the Damn Work shirt

Weekly Activity Report ending 01/24/2016:

Emily –
80,830 Fitbit steps (daily average 11,547)
Run 5.6 miles
Bike 75.6 miles
Swim 3600 yds
Strength 15 minutes

Nick –
90,883 Fitbit steps (daily average 12,983)
Run 5.8 miles
Bike 66.5 miles
Swim 4000 yds
Strength 0 minutes

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