Weekly Activity Report 01/17/2016

With the weather hanging below zero, exercising outdoors is now just a memory.  We’ve been hitting the gym more than usual to complete our workouts for the week.  Nick began his training for Galveston 70.3 this week, while I’m working on speed and strength.  In the upcoming weeks, our workouts will vary greatly.  I’m looking forward to getting faster and stronger on the swim, bike, and run.  It will also be satisfying to finish a few workouts before Nick.

This past week’s distances are below.

Weekly Activity Report ending 01/10/2016:

Emily –
86,539 Fitbit steps (daily average 12,363)
Run 8.04 miles
Bike 58.8 miles
Swim 1700 yds
Strength 67 minutes

Nick –
95,231 Fitbit steps (daily average 13,604)
Run 12.0 miles
Bike 51.2 miles
Swim 1600 yds
Strength 72 minutes

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