It’s been a rough couple of months.
The training for Austin 70.3 took a lot of time up in our days, and work has been a bit chaotic as well. I want to get back on track with posting, but it seems recently we haven’t been doing anything!
Seriously, since Austin, I went a week with only two quick runs and last week I did a run and two days of weights. Nothing really interesting or exciting. In the next week or so we will have news of what races we intend to participate in during 2016 and how we intend to train.
As for the off-season, our coach has assigned workouts. We aren’t doing most of them yet, but we will be.
We will put up some backlogged posts for October totals and a few other odds and ends and resume some more normal posting in December.