Weekly Activity Report 10/11/2015

Week 8, recovery week.  We had a mock Olympic on Saturday.  Nick had a flat tire, just over 5 miles into the bike ride.  I was riding not too far behind him, so I waited with him to make sure everything was okay.  Turns out, he was unable to change his tire, so I rode back to get the truck.  Once we loaded the bikes and returned home, our timing (and nutrition) was way off.  We put on our running shoes and finished the tri with a 10k run.  The run was pretty awful, neither of us had hydrated properly or taken in enough nutrition on the bike ride.  We finished the run, feeling a little defeated.  We were promised a redo next week by our coach.

Below are our Fitbit and distances for swim, bike, run, and weights.

Weekly Activity Report ending 10/11/2015:

Emily –
108,889 steps (daily average 15,556)
Run 6.2 miles
Bike 43.5 miles
Swim 3000 yds
Strength 0 minutes

Nick –
123,538 steps (daily average 17,648)
Run 13.4 miles
Bike 26.6 miles
Swim 3000 yds
Strength 11 minutes

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