Weekly Activity Report 10/04/2015

Week 7 of training was focused on running and transitions.  Over the weekend we practiced transitions.  We completed the following four times – ride 45 minutes, transition, run 1 mile.  We were unable to do these outside due to the weather, so we did them on the trainer and treadmill.  The idea was to get transition times to a minimum and practice nutrition.  This was a fun workout.

Below are the week’s Fitbit steps and our distances for each discipline.  We didn’t make our swim on Sunday or do weights.

Weekly Activity Report ending 10/04/2015:

Emily –
111,370 steps (daily average 15,910)
Run 12.1 mile
Bike 47 miles
Swim 0 yds
Strength 0 minutes

Nick –
116,533 steps (daily average 16,648)
Run 14.4 miles
Bike 48.8 miles
Swim 0 yds
Strength 0 minutes

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